How Patriarchy Traps Everyone — And How We Reclaim Our Power

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Welcome to Season 2 of F That: Shift Your Perspective, Elevate Your Power.

In this kickoff episode, Alexis Frank — life coach, business strategist, global thought leader, and soon-to-be author — explores a bold, transformative idea: what if patriarchy isn’t just a system, but a trauma response?

You’ll unpack how patriarchal structures have boxed in both men and women, where these power dynamics come from, and what it looks like to reclaim true leadership and equity in your relationships, family, and future.

This conversation moves beyond blame — and into empowered perspective shifts.

🔥 You’ll Learn:

• How patriarchy is rooted in fear and survival
• Why it’s time to drop the savior complex and stop fixing men
• What feminine energy actually looks like in leadership
• How to build trust and balance power in relationships
• Steps to create a more equitable future — at home and in society

✨ You’re not just listening — you’re unlearning, rethinking, and rewriting the rules. Let’s get into it.

🕒 Timestamps (Chapters)

• 00:00 – Welcome to Season Two
• 01:49 – Exploring the Depths of Patriarchy
• 03:28 – The Origins of Patriarchy
• 06:48 – Men Under Pressure: The Burden of Patriarchy
• 11:45 – Personal Stories: Navigating Patriarchy in Relationships
• 14:24 – The Role of Women: Alchemizers, Not Rescuers
• 17:41 – Balancing Power Dynamics
• 22:24 – Creating Equitable Relationships
• 26:45 – Practical Steps for Recalibration
• 34:59 – Conclusion: Building a Balanced Future
• 35:48 – Outro

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👑 Ready to reclaim your power in life or business?
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