99: 6 Reasons You are Not Making Better Progress In The Gym w/ Erik Ledin

For years I went to the gym regularly chasing the body of an athlete, but always feeling like I was spinning my wheels.  

Fast forward to years later and being mentored by my husband Erik Ledin, I can now say that I do look like I train and have made significant progress. And it hasn’t happened by chance.  

I’m hoping you haven’t been making the same mistakes I was, but if you are/were, you are in luck as Erik will be sharing all of them with you.  

We cover 6 Reasons You Are Not Making Better Progress:  

1. Training vs Working Out
2. Changing your training every 4 weeks
3. Too much junk volume  
4. Too long in a caloric deficit
5. You’re not choosing the best exercises for each muscle group
6. You’re not doing the movements as well as you can be.  

4 times a year we open enrollment for our School of Training. At only $59/month, you can be part of this programming and start to ensure that all that time in the gym yields the results you are after. But you only have a few days to join.  

Click here to  join the LBC University School of Training

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Sign up for the next DAC Bootcamp

Follow me on Social Media:

Amy on IG

Amy on Facebook

Resources:

AmyLedin.com

Lean Bodies Consulting (LBC)

LBC University

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.