75 My Old Default Setting Is Emotional Avoidance - Give Me All The Food!
- Author
- Amy Ledin
- Published
- Tue 16 Feb 2021
- Episode Link
- http://bit.ly/AmyLedinWeb
I love when people think I am so different than them in that I do not struggle or that I am ‘fixed’ of everything.
That could not be further from the truth. The difference is that I know that its a daily practice to stay chasing my best self.
After having a meltdown in my car last week, I wanted to either go shopping, or go for some food. Junk food. I felt old patterns wanting to creep up.
While I was not facing a life-threatening challenge at the time, the pain/problem was all relative.
I came home and went through several practices so that I would not head for the candy.
Things that you can do that I talk about in this episode:
Anchor - take the time to change your state and vision.
Write a list of all the good things - what you focus on, expands.
Stay Present - take it one day at a time. We can all win ONE DAY.
Audible commands - there is POWER in your words to yourself.
Do not live in regret - coulda, shoulda, woulda is not a place you should go.
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