62 You Must Give Thanks - My Daily Gratitude Practice

If there is one thing you should implement TODAY, it’s a daily gratitude practice. It’s the most powerful way on a daily basis to change your overall thoughts over time. What you focus on, expands. 

I have adopted Tony Robbin’s 7 Reflection questions (with one minor change) and have loved that each day it becomes more and more fun to journal all that I am thankful for. 

The questions are: 

What are you HAPPY about/for?

What are you EXCITED about/for? 

What/who are you PROUD of?

What/who are you GRATEFUL for?

What are you FOCUSED on?

What/who are you COMMITTED to?

Who do you LOVE?

Sign up for the next DAC Bootcamp

My social media links:

Amy on IG

Amy on Facebook

Amy Ledin website

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.