180 - Confidence & Change Creating A Best-Self Character

Listen in as Amy gives us the tools to create our best self characters for every part of our lives! She also gives us an example of a Queen who uses this very method to overcome her fears to perform on the greatest of stages! 

Find out why we need to identify the following in order to create our best self characters:

• Who does your best self look like?
• What are the habits and traits of the person you want to become?
• What does your anti self look like? How do thay behave?
• What are the habits and traits of your anti self, the person you not want to be?

References from this episode:

• The Alter Ego Effect: The Power of Secret Identities to Transform Your Life by Todd Herman
• Best Self: Be You, Only Better by Mike Bayer

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