18 Will you be a part of the 5%?

The latest stats are that 70% of people regain their weight in the first year and 95% regain their weight in the first 3-5 years. Which means only 5% keep their results after 5 years. 

With it now being 17+ years since I lost over 90 pounds, I see so many people still having the wrong mindset around what it takes to keep your results. 

Listen in as I talk about some of the things that will set you apart so you can be a part of the 5%.

Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.