F* It!
A strategic podcast where Amy Ledin talks about the main F’s that have influenced her life and have helped her in creating her best self. She covers areas in faith, family, forgiveness, food, fitness, and formula. She will deep dive into how placing her baby for adoption at 18, losing almost 100 pounds, facing her marriage-ending affair, and battling stage 4 cancer for almost 7 years, has only made her stronger. Join Amy as she takes you through her story, her life-changing struggles, and shares with you the tactical strategies every single week that will help you thrive and overcome ANYTHING you face.
- Update frequency
- every 5 days
- Average duration
- 21 minutes
- Episodes
- 206
- Years Active
- 2020 - 2024
205 - Empowerment in Midlife: Revealing Your Potential with Joe Hoye
Explore the key components of designing your ideal life. Host Amy Ledin introduces Joe Hoye, a renowned fitness expert spearheading a summit on perimenopause, menopause, and overall well-being. Joe s…
204 - Six Reasons You Should Rehearse Your Day
Discover how a simple five-minute nightly routine can transform your day with reduced stress and heightened efficiency. Host Amy Ledin shares personal insights and actionable strategies for implement…
203 - A Mother's Love Beyond Loss
Embark on a journey of understanding, solace, and resilience as we explore grief, faith, and the human spirit. Host Amy Ledin graciously welcomes Sarah Prebianca to the podcast. Together, they have u…
202 - What I Eat In A Week
Forget about the generic "What I Eat in a Day" posts flooding your social media feeds. Amy Ledin breaks away from the norm, revealing the intricacies of her weekly meal plans, complete with recipes, …
201 - Managing Stress and Leveraging the Body's Energy for Healing With Isaac Ho
200 - Overcoming Emotional Immaturity with Dr. Nicole LePera (The Holistic Psychologist)
Host Amy Ledin delves into the transformative power of emotional maturity with Dr. Nicole LePera, the Holistic Psychologist. This insightful episode explores the impact of childhood experiences, the …
199 - The Slow Identity Killer and How to Fix That Today
Explore the journey of self-recovery with Amy Ledin in 'The Slow Identity Killer,' where she tackles the challenges of losing one's sense of self through life's unpredictability's. She reveals her pe…
198 - Proven Mindset to Transforming Fitness From Within With Jared Hamilton
197 - How To Keep Your Diet On Track Anywhere with Sara Frenza
Learn how to navigate the challenges of staying healthy while traveling. Amy and Sara, both fitness coaches, discuss the nuances of traveling without compromising on their health goals. They cover pr…
196 - Plastic Surgery: I Got My Implants Put Back In
Amy revisits her journey with breast implants, sharing the unexpected turn of deciding to have them reinserted after previous removal due to concerns about breast implant illness. With raw honesty, s…
194 - How to Build A New Identity
Amy Ledin raises an intriguing question at the heart of today's discussion: 'What new habits are now a part of your daily life that weren't here before?'
In this thought-provoking episode, Amy discus…
193 - New Season, New Chapter - Back in Canada
Amy Ledin delves into the complexities of her family's significant move back to Canada, shedding light on the emotional and logistical challenges faced together. From tackling immigration hurdles to …
192 - My Fitness Journey 20 Years Later: From Self-Hate to Self-Love & Sustainable Success
Join Amy in her inspiring fitness journey, starting from her childhood struggles with weight and body image. She recalls being put on diets as a young child and facing teasing due to her weight. Her …
191 - Chapter 3: Life Update! We Are Moving! A Journey of Change and Blessings.
Join Amy Ledin in this heartfelt episode of the F* It! podcast as she shares her family's journey of embracing change, finding a new home, and rediscovering her passion for the podcast. From navigati…
190 - The Power of Modeling
Listen in as Amy helps us understand the power of modeling and it's impact beyond yourself.
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189 - Picking Weeds & Follow Through
Listen in and learn about the power of the reticular activating system through personal stories and experiences, and discover how it can help you filter out what matters and find what's important to …
188 - Rehearsing Your Day
Listen in as Amy let's us in on how she gets her wins for the next day!
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187 - Stress Tips| Closing The Loop | Commanding Your Brain | Managing Cortisol
Today we have Amy's tips for dealing with stress, it's potential good and bad effects on us, and how stress manifests as we grow older. Based on her own personal experiences with battling cancer, los…
186 - I Lost My Streak At Day 556
Let's listen in as Amy get's real with her loss and what she's doing afterwards. Losses are inevitable. It's what you do after that defines you!
This latest episode is about how to overcome personal …