Ep 7: Overcoming people pleasing & learning to express emotions without self-sabotage w Katie Rose

In this episode, I am joined by Katie Rose, Spiritual Healer, survivor of chronic illness M.E & an incredible, past client of mine. Katie & I talk about overcoming people pleasing in her relationships & her business. How Katie's childhood trauma was showing up in her body & sabotaging her relationships and how she learnt to express her emotions & needs in a healthy way in her relationship with her husband, who has an avoidant attachment style. It's a very honest conversation which I am sure you will relate to. 

You can connect with Katie Rose here

To learn more about how to navigate a relationship as an anxious attachment style with an avoidant attachment style in a healthier, less anxious way or how to avoid getting into this dynamic if you are single & dating so that you can attract a secure partner, join the ANXIOUS + AVOIDANT MASTERCLASS here