Ep 14: Overcoming Hyper-independence

In this episode, I am joined by my client Jess who shares her story of overcoming hyper-independence. When Jess came to me she was the poster child of overachieving and working hard for others approval, she quickly learnt that this was a trauma response from childhood as a result of her parents divorce and was part of her anxious attachment style

In this episode, we unpack the root cause of it & talk through her journey to overcoming it, finding wholeness in self, controlling her anxious attachment style & learning to act from a place of security in relationships.

Topics discussed:

• Working hard in relationships


• Overachieving for others approval


• Attaching her self-worth to her weight


• Learning to self-soothe her inner child


• Learning to detach


• Speaking up for her needs


• and so much more...

If you are interested in working on your anxious attachment style, my signature group program Anxious to Secure in Love is enrolling right now.

It follows my signature method that all my clients go through to get their epic transformations.