Three-Letter Lesson #7: JOY

As listeners know by now, three-letter lessons are simple paradigm shifts where one small word or acronym reminds us of a concept or attitude we want to incorporate into daily life. Today's lesson is JOY, and how it differs from happiness, how it can be a choice we make, and what capacities we need to develop to experience more of it. Joy exists, every day, wherever we are and irrespective of our problems or sorrow. It is a question of recognizing it and finding it.