THE HALF-DIET DIET

In this episode, the Eyres discuss the diet book that Richard wrote nine years ago, and the theory that if we can control the quantity of food we eat, our bodies (our appetites) will start to demand quality rather than quantity, and we will begin to crave healthy foods and be repelled by junk food. Like putting a bridle on a horse, when we limit our intake, we train our appetite to work for us rather than against us.