TFB Quick Bytes: 25-min One Word Answer Only Fun Walking workout

Hello, friends, 

We are glad to have you with us for an express 25-minute workout of TFB Quick Bytes. 

Go ahead and get laced up and join us! We learn more about each other and hopefully YOU with a one-word association game. Play along by tagging us on social media with #tfbrunch

Please consult a physician before starting any new exercise routine.

Today's workout will be structured. 
5 min walk segment 
60-sec push
5 min walk segment 
60-sec push
5 min walk segment 
60-sec push
5 min walk segment 
60-sec push
5 min walk segment 
60-sec push


Shelby & Christine keep it casual and entertaining by trying to answer questions with one word. This was INCREDIBLY challenging for these ladies that like to use "all the words."  However, while it was difficult for them, it should make your miles have quite a few side of smiles! 

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