TFB Quick Bytes: 21-min express

Hello, friends, 

We are glad to have you with us for an express 21-minute workout of TFB Quick Bytes. 

Go ahead and get laced up and join us!

Please consult a physician before starting any new exercise routine.

Today's workout will be structured. 
10 min run or walk segment 

1 min halfway squats or walking lunges

10 min run or walk segment

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