Festive Fartlek Frolic: A Nostalgic Delight with Holiday Traditions, Fitness Fun and Scrumptious Recipes

Join us, your favorite coaches Shelby and Christine, as we turn the spotlight on the festive spirit of Hanukkah and Christmas traditions. We're going to take a nostalgic trip down memory lane, recalling our personal holiday experiences. 

Picture yourself as part of the story, as we paint the canvas with memories of my grandmother during Hanukkah and Christine’s vivid description of the festival of lights. And what’s a holiday celebration without a workout? We've also put together a unique workout to keep you energized during this wonderful season.

Get ready to engage in an entertaining game of "Would You Rather?", infused with a holiday twist that blends celebrations with workouts. Ever wondered what it would be like to partake in a holiday karaoke contest or dance in a Hanukkah flash mob? Or how about living in a gingerbread house versus a sukkah? And what if you had to choose between decorating with Christmas lights or creating an endless buffet of latkes? 

These are just some of the questions we'll be asking, and your answers might surprise you!

We promise, in this episode, it's not just about the questions and the workouts - it's also about the delicious holiday flavors! We're going to whip up some scrumptious holiday recipes featuring garlic rosemary latkes, Puerto Rican sofrito, and a foolproof flan recipe. 

Plus, we'll give you a taste of the vibrant Christmas traditions of Puerto Rico. So, lace up your shoes and fetch your apron. Whether you're celebrating with family or alone, let's make this holiday season filled with happiness and love.

Have questions or want to chat? Send me a text!

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