Do you have "burning" questions about running? Dr. Google has a remedy for that...

Hello, friend,

You know that you've taken to Dr. Google to help answer all of your "burning" questions, well friends, we are here to help assure you that when it comes to running, we've got the answers you may too embarrassed to ask anyone about.

Join us for this long bRUNch, get into your sexy pace stride, and share with us some of your answers as we tackle the most googled questions about running.

We also play 2 Truths and a Lie and would love to hear what you think is FULL truth and which statement is, well....not so true. 

Play along in our FB community page or hit us up on Instagram. 

Workout Structure:
2 min Dynamic Stretches
5 minute Walk

20-minute Endurance Block
2-minute pace change
20-minute Endurance Block
2-minute pace change 

Halfway

20-minute Endurance Block
2-minute pace change
20-minute Endurance Block
2-minute pace change

5-minute cool-down (Recipe chat)

Have any questions? Reach out to [email protected]

Have questions or want to chat? Send me a text!

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