85 min Long bRUNch - RunDisney & Finding the joy in running

Hello, friends,

We are so glad to have you with us for today's long run.

Go ahead and get laced up and join us; it's Time for bRUNch!

In this episode we chat quite about runDisney and races that are harder to get into, with PHENOMENAL registration tips provided by No-Guilt Disney; you can find them on their blog here>> or check out their podcast episode here>>.

Also, for today's workout, we are playing Disney-themed Would You Rather -
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Today's workout will be structured -  

2 min Dynamic stretches

5 min walking warm-up

14 min Endurance Pace

1 min walk  or pop up into a faster pace

20 min Endurance Pace

2 min walk  or pop up into a faster pace

20 min Endurance Pace

1 min walk or pop up into a faster pace

14 min Endurance Pace

1  min walk or pop up into a faster pace

5 min walking cool-down and Coffee with the Coaches segment featuring Carey W., who shared a cuppa tea with us. Thank you for the great question on hydration! 
 
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Please consult a physician before starting any new exercise routine.

Thanks for listening! 

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