80-min Long bRUNch - Space Coast Recap & P.M.P. "it's dynamite"

Hello, friends,

Join us for the long-run workout as we recap Space Coast Marathon & Half-Marathon weekend, celebrate #NationalCookieDay, and talk about accountability, training, and empowerment with "Petals," Medals, & P.R.s

 Did you miss our newsletter? Sign up here or email us at [email protected]

Are you interested in making your new year and training cycle "dyno-mite" learn more about the 16-week P.M.P. group with exclusive podcasts and group content here >>
 
Or are you interested in individual workshops? Learn more about the "level-up" workshops here>> 

Remember, we have a lot of goodies going at once; you can check out our Holiday Gift Guide series or help us reach 10k downloads and be entered to win by sharing Time for bRUNch on your social media, tagging @timeforbrunchpodcast,  and using hashtag #TFB10k.

Today's workout will be structured -  

3 min Dynamic stretches

5 min walking warm-up

15 min Endurance Pace
1 min walk
30 min Endurance Pace
2 min walk
15 min Endurance Pace
 
10  min walking cool-down, and Coffee with the Coaches!

Do you have a question you would like featured or answered?
Submit it here >>

We want to hear from you! Have questions or feedback? Drop us a line at [email protected]

Please consult a physician before starting any new exercise routine.

Thanks for listening! 

Have questions or want to chat? Send me a text!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.