80-min Long bRUNch - Brittany Charboneau, The Funny Runner & the Joy of Running

Hello, friend,

Oh we wish we could play it cool and not squeal with excitement that such a fabulous runner would join us for bRUNch, but alas, that isn't who we are...we aren't the cool kids; we are just two gals ecstatic to share bRUNch with Brittany and YOU!

Get ready because this run is full of EVERYTHING you could ever want to have you saying, "Heck yeah!" to life, running, and finding your joy!

Brittany Charboneau is the official and ONLY winner of the runDisney Dopey Challenge, but it doesn't stop there. She has big goals, and she knows how to drive her spirit mobile to the mountain's peak to get there. However, she shares that climbing to the zenith has some valleys.

We think you will relate, laugh, and walk away from this run, ready to unleash your creativity and find your joy!   

Want to stay in touch with Brittany? Find her on her website >> or find her "feet pics" free of charge on Instagram>>

Ready to find your joy and unleash your creativity with her retreat in Spain? I know we sure do! Sign up here>>

Want to get on the list for Sugar Tats Cookies? Pop over to the website so you can be notified when ordering opens up again, or sign up for a cookie class! Stay in touch with "Jusband" on Instagram here>>

Today's workout will be structured -  
3 min Dynamic Stretches
5 min Warm-up Walk

19 min Conversation Pace
2 min Joy Pace (walk, skip, dance, or push the pace)

19 min Conversation Pace
2 min Joy Pace (walk, skip, dance, or push the pace)

19 min Conversation Pace
3 min Joy Pace (walk, skip, dance, or push the pace)

5 min walking cool-down 

Don't forget to join our  weekly newsletter here >>

Friend, if you have a question and want to have coffee with the coaches, reach out to us  here or call ‪(347) 927-8624‬ or 347 -9BRUNCH

We want to hear from you! Have questions or feedback? Drop us a line at [email protected]

Please consult a physician before starting any new exercise routine.

Thanks for listening

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