65-min Long Run & Costume Inspiration with Tara Griffith, RunDisney Enthusiast

Hello, friends,

Welcome to the bRUNch table, the one and only... Tara Griffith. This costume Queen was willing to take time out of her busy day and away from her crafting table to sit down with us and spill the tea on all things related to costume running!

She provides insights, practical tips and advice, but most of all she provides tons of enthusiastic inspiration. So whether you are ready to head to Disney World for the 2022-2023 RunDisney season or are thinking of wearing a Halloween costume for a local 5k, Tara has got what it takes to ensure you are on the right "craft" we mean path.

We also loved learning about Tara and how she just doesn't run for fun, I mean trust us she definitely runs for fun, but she also runs for an incredible cause! She is dedicating her Dopey Marathon weekend to raise awareness and funds for Kellsie's Hope. Learn more and make your donation here >>.

Or if you just want to be inspired and make a new friend, join Tara at any of fun social media channels! You can find them here >>.

Today's workout will be structured -  
2 min Dynamic Stretches
5 min Warm-up Walk

15 min Conversation Pace
2 min walk  

15 min Conversation Pace
1 min walk 

15 min Conversation Pace
1 min walk

5 min Fast Pass Finish 
5 min walking cool-down

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Please consult a physician before starting any new exercise routine.

Thanks for listening! 

Summary Keywords: 
costume, run, Disney, friends, runDisney, running, brunch, villains, people, running season, dopey challenge, goofy challenge, how-to, DIY, sparkle, princess, spindle, glitter, fundraise, race, dress, walk, running workout, walking workout

Have questions or want to chat? Send me a text!

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