2+ hr. Long Run Workout featuring guests with inspiring goals and finding community through running

Hey, friend,

THIS IS IT! We decided that for the first OFFICIAL long bRUNch of the new year that also coincides with runDisney Marathon Weekend, we would go big or go home. 

Go ahead, get laced up, and join us; it's Time for bRUNch!
 
Game of the week: Share your 2023 G-B-O-G-H Goal! 

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Today's workout will be structured as follows - 
2 min dynamic stretches:
5 min walking warm-up

30 min endurance conversation pace with Patricia Carbone and being consistent while embracing change to become Perfectly Dopey.
2 min pace change

30 min endurance conversation pace with Brian Johnson and leveling up as a Double Agent for Half Fanatics & Marathon Maniacs.
2 min pace change

30 min endurance conversation pace with Becky Wesolowski on how to tackle the 50 states and run streaking on your terms.
2 min pace

20 min endurance conversation pace with Skip Sher on finding fun, friends, and community with the Disney Day Drinker's Running Club.
2 min fast finish

5 min cool-down walk

Find the links to stay in touch, join along on the fun, and follow all of our guests at the blog here >>

Join the bRUNch crew on Facebook or follow us on Instagram!

Curious about how to set big audacious goals that can help you uplevel your life?
Check out the Goal-Digger Workshop here >> or download your FREE Runcation Packing Checklist here >>

We want to hear from you! Have questions or feedback? Drop us a line at [email protected]

Do you want to have coffee with the coaches? Call us a ring at 347-9BRUNCH or 347-927-8624 or use the form and submit it here >>

Please consult a physician before starting any new exercise routine.

Thanks for listening! 

Have questions or want to chat? Send me a text!

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