Extraordinary Strides

Jet lag isn't just feeling tired—it's a temporary circadian misalignment affecting hormones, temperature, digestion, and athletic performance that runners feel particularly strongly.

• Endurance perfo…

We take you on a satirical journey through Taper Town, a psychological landscape every runner visits during the final weeks before race day. Through humor and relatable anecdotes, we map the strange …

Coach Christine shares how she tackled Sydney Marathon training during a chaotic summer filled with caregiving responsibilities, relocation, and constant travel, discovering that romance novels becam…

We saddle up for a journey through Disney's Frontierland, exploring its rich history, hidden details, and Western-inspired magic that can transform your next run into a frontier adventure for runDisn…

The countdown to race day brings a unique cocktail of nerves, excitement, and questions. What's really happening to your body during taper? Should you squeeze in one more long run? How do you handle …

We’re lacing up for a sweaty sleigh ride through Christmas in July, a 30-minute express workout that brings festive fun and fierce intention to your training. Whether you're chasing a PR or just show…

Summer running presents unique challenges, but with Coach Christine's comprehensive survival guide, you can transform these obstacles into opportunities for growth and resilience.

• Protecting yoursel…

Ready to take the plunge with a race day proposal? This special bonus episode offers everything you need to create an unforgettable finish line moment without the potential pitfalls that could turn y…

A true Disney fairytale unfolded at this year's Run Disney Springtime Surprise weekend, as Cole orchestrated a finish line proposal to Ashley that will leave you believing in happily-ever-afters. The…

Step aboard our adventure-filled podcast as we navigate the fascinating world of Disney's Jungle Cruise—from its humble beginnings as one of Disneyland's opening day attractions to its global status …

Ever wonder what it takes to run 300+ marathons in full costume? Meet Charlotte, the runner who's redefining what's possible in both endurance and race day fashion.

Charlotte brings a refreshing persp…

Grab your running shoes and pirate hat as we embark on a swashbuckling adventure with our Pirates of the Caribbean-themed, totally unofficial companion podcast to the runDisney Virtual 5K Summer Seri…

We celebrate National Classic Movie Day with a runner's twist, exploring must-watch running films that capture what makes our sport so transformative and inspiring.

• Inspirational narrative features …

Ever wondered what the Met Gala would look like if it were designed for runners instead of celebrities? Picture the World Marathon Majors as fashion houses, each with their signature aesthetic—Boston…

What belongs on every runner's bucket list? From triumphant finish line moments to the not-so-glamorous reality of forgotten anti-chafe, Coach Christine counts down 100 running experiences worth havi…

There's a powerful truth about running that rarely gets discussed: getting older doesn't mean getting slower – it means leveling up differently. As our bodies change, we unlock new capabilities that …

The TCS New York City Marathon stands as the crown jewel of marathon experiences, combining breathtaking urban scenery with unparalleled cultural immersion across all five boroughs. Coach Christine a…

Transitioning from winter's cozy layers to spring's sunny miles demands more than just switching your wardrobe—it requires understanding how your body adapts to rising temperatures. This comprehensiv…

The Bank of America Chicago Marathon is one of the fastest, most iconic races in the world, and today, we’re diving deep into everything you need to know! Whether you’re racing this year, working on …

🎙 Willkommen to another edition of the Extraordinary Strides podcast! I'm your host, Coach Christine, along with Ashley of Mystical Dream Travel here to guide you through one of the most legendary ra…