Providing a psychological explanation behind working with people, teams and ourselves, by a Performance Psychologist.
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In this episode, I sit down with my mentor and supervisor, Alan Richardson, a world-leading expert in post-traumatic growth. Alan has spent the last two years as the lead psychologist for the Ukraine…
In this episode, I sit down with Natalie Carden to explore the world of kinesiology and why it’s becoming a go-to for so many seeking alternative health solutions. We dive deep into what kinesiology …
In this powerful episode, I sit down with Cooper Chapman to uncover the deeply personal story behind his passionate mental health advocacy. Cooper opens up about his early experiences with mental hea…
In this compelling episode of Expressions of Interest, we are joined by Callum Robson, a professional surfer who has mastered the art of performing at his best, in one of the most dynamic and ever-ch…
In this powerful episode of Expressions of Interest, we are joined by India Robinson, a pro surfer on the WSL Championship Tour. India shares her compelling story of growing up as a young woman in th…
In this episode of Expressions of Interest, I sit down with Jonah Oliver, one of the world's most renowned sports psychologists. With experience working with PGA Major Champions, Olympic Gold Medalis…
Deeper Dive episodes are where I reflect on a previous guest episode and provide further analysis and insight into some important aspects of the discussion. Join me for a solo deep dive into the cruc…
Get ready to dive deep into the psychology of peak performance with Jason Patchell, the renowned Sports Psychologist at Surfing Australia. Join us as Jason reveals the secrets to harnessing fear and …
Deeper Dive episodes are where I reflect on a previous guest episode and provide further analysis and insight into some important aspects of the discussion. In this episode, I revisit my enlightening…
Join Dr. Jo Parsonage, Research and Innovation Manager at Surfing Australia, as she delves into her inspiring journey in sports and science. This episode sheds light on the inequality female athletes…
This episode is part 2 of our series on how to improve mental toughness. Be sure to check out the previous episode to gain the theoretical background of today's tools. In this episode, I provide a fr…
In this episode, I explore the evolutionary impact that competition has had on shaping our biology. Importantly, how our evolutionary past continues to influence our NORMAL feelings of frustration an…
Jamie is the Co-founder and CEO of Pantera Finance, Australia's largest private debt-collection company. In this episode, Jamie shares his story of going from his garage to building a company with ov…
In this episode, I break down the biological fear response and the evolutionary purpose. We then explore the root cause of all neurotic experiences as they relate to fear and the polarity between the…
Toby is the founder and CEO of Atkins Health, an allied health organisation revolutionising the health and recovery world. In this episode, Toby describes how he went from an Exercise Physiologist ou…
In this solo episode, I break down the Stages of Change model and how it applies to making a career change. I provide relevant bits of theory, however, I mainly focus on practical activities to help …