Episode 35: Meditation and Mindfulness Part 1 – Origins and Practices

Episode Summary

In this episode, I explore the foundations of meditation and mindfulness.

From their Eastern roots in Hinduism and Buddhism to their spread into modern Western culture, you’ll learn how these practices evolved into powerful tools for well-being.

I break down different meditation techniques and explains what mindfulness really means, hinting at how science has validated these age-old practices.

You’ll also hear practical tips on how to start and sustain your own meditation or mindfulness routine, plus an honest discussion of challenges and ethical considerations.

Key Takeaways

• Meditation is about training the mind – not stopping thoughts.
• Different meditation types (concentration, insight, visualisation, loving-kindness, walking, body scan).
• Mindfulness is more than practice – it’s a way of being marked by acceptance, curiosity and equanimity.
• Historical roots in Hinduism and Buddhism, spread to the West through figures like Jon Kabat-Zinn.
• Neuroscience findings: grey matter growth, reduced amygdala activity and neuroplasticity.
• Benefits span mental health, physical health and cognitive function.
• Mindfulness can be integrated into everyday activities and professional settings.
• Important considerations: patience, realistic expectations and cultural respect.

SEO Keywords

Meditation, Mindfulness, History of Meditation, Buddhist Practices, Mindfulness-Based Stress Reduction, MBSR, Mindful Living, Meditation Benefits, Eastern Philosophy, Neuroplasticity, Brain and Mind, Stress Reduction, Emotional Regulation, Mindful Workplace.

Further information and links about Host Elke Wallace:

To find out more about Mastering Your Mind Matters and its range of services, please visit www.masteringyourmindmatters.com.

Email: [email protected]

To find out more about the host you can follow Elke Wallace on

LinkedIn: https://www.linkedin.com/in/elke-a-wallace

Facebook: https://www.facebook.com/ElkeWallaceBusiness

Instagram: https://www.instagram.com/elkeawallace

TikTok: https://www.tiktok.com/@e.ahttps://www.instagram.com/elkeawallace/.wallace?lang=en