Episode 31 - Supporting Educators Through Brain Health with Tamiko Askew

Episode Summary:

In Episode 31 of Exploring Brain and Mind, Elke Wallace speaks with Tamiko Askew, a Texas-based brain health educator and wellness coach with a heart for helping teachers. As Elke’s first overseas guest,

Tamiko shares her inspiring journey from classroom educator to business owner and coach, focusing on preventing burnout and promoting brain health in the education sector. Together, they explore the intersection of brain health, emotional well-being and professional sustainability for educators and leaders alike.

This uplifting conversation highlights the critical importance of self-care and brain-based strategies for teachers, offering practical advice and a passionate perspective on wellbeing, nutrition and resilience.

Key Takeaways:

·      The Power of Brain Health in Education: Tamiko discusses how educator well-being directly affects student outcomes.

·      Burnout Prevention: Insights into why teacher burnout is on the rise globally and what can be done to mitigate it.

·      Self-Care as a Strategy: Why protecting your own energy and cognitive health is essential before supporting others.

·      Holistic Wellness: The role of sleep, movement, hydration and nutrition in maintaining optimal brain function.

·      Professional Transitions: How Tamiko’s career journey led her from teaching into coaching and entrepreneurship.

·      Common Ground Across Borders: Reflections on global similarities in education and well-being challenges.

Guest Bio:

Tamiko Askew is a brain health educator and wellness coach based in Texas, USA. With a background in elementary education, Tamiko now supports teachers and school staff to manage stress, avoid burnout and prioritise brain health. She is the founder of her own wellness business, where she combines her passion for neuroscience, self-care and coaching to help others build sustainable, empowered careers in education and beyond.

Resources and Links:

Website: www.puremodish.com

Email: [email protected]

LinkedIn: www.linkedin.com/in/tamiko-askew

Instagram: @tsaskew2018

Keywords:

brain health, educator wellness, burnout prevention, teacher stress, neuroscience, brain-based strategies, self-care, wellbeing in education, emotional resilience, holistic wellness, nutrition for the brain, global education

Tune in and Subscribe:

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Further information and links about Host Elke Wallace:

To find out more about Mastering Your Mind Matters and its range of services, please visit www.masteringyourmindmatters.com.

Email: [email protected]

To find out more about the host you can follow Elke Wallace on

LinkedIn: https://www.linkedin.com/in/elke-a-wallace

Facebook: https://www.facebook.com/ElkeWallaceBusiness

Instagram: https://www.instagram.com/elkeawallace

TikTok: https://www.tiktok.com/@e.ahttps://www.instagram.com/elkeawallace/.wallace?lang=en