Episode 03 – Habits and Routines

EPISODE SUMMARY:

Are you one of the people, who want to change and start new habits but who struggle and fall back into old habits that don’t serve you?

Would you like to find out how you can finally succeed to break those old useless habits and install new ones that lead you to a more fulfilled life?

If you answered “yes” to one or both questions, this episode is for YOU!

You will not only find out what is involved in the processes of habit formation and breaking old habits, but you will get some practical tips how you can firmly install the new habits in your brain by means of consistency and repetition and what to avoid so you won’t fall back the old ways you want to move away from.

KEY TAKEAWAYS:

·     Why the brain loves habits and routines

·     The role of the basal Ganglia

·     The role of Dopamine

·     The science of habit formation

·     Neuroplasticity and habit building

·     Strategies for establishing new habits

·     The science of breaking habits

·     The brain’s role in motivation and habit formation

·     Why routines help with stress reduction

If you enjoyed the episode, please follow “Exploring Brain and Mind” on Apple, Spotify and other podcast outlets.

FURTHER INFORMATION AND LINKS:

To find out more about Mastering Your Mind Matters and its range of services, please visit www.masteringyourmindmatters.com.

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