Lifestyle Interventions on Mental Health

For many people living with mental illness, discovering tangible ways in which they can positively contribute to their own well-being engenders a sense of hope and purpose.

In our October forum the panel explores the impact of exercise, diet and meditation on mental well-being – which interventions are useful and how are they best applied?

Panel members:
Simon Rosenbaum – Lecturer UNSW, Honorary Fellow, Black Dog Institute & The George Institute for Global Health, Director, Exercise Sports Science Australia
Scott Teasdale – Dietitian Keeping the Body in Mind, Eastern Suburbs Mental Health Service
Tania Perich – Post-doctoral Research Fellow School of Social Sciences and Psychology
Richie – Lived Experience Representative

Facilitated by: Dr Vered Gordon, Black Dog Institute GP Consultant
Recording and sound production: James Stewart, audioPost
Voiceover: Cameron Banks, Black Dog Institute