MONIQUE LEACOX | Pace Fitness

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MONIQUE LEACOX is the fitness coach you want if your are looking for results. Monique is the successful small business owner of Pace Fitness Sacramento. Today we pull the curtain back on Pace Fit Sac. What started out as workouts for individuals and small groups out of her home now serves as a family-friendly (the trainers will hold babies while mom or dad works out) 9000-square foot space for cross fit, Olympic weight-lifting, small + large group training. The best part of today's conversation is what Monique shares as a small business owner. We get the FULL picture. My takeaway? Fitness with a personal touch!

In today's episode of Experience the Buzz, Host Steve Buzzard tries his best to cover every area when it comes to youth sports. "It was such an honor to have John on the podcast. I respect him immensely. His work with his blogs, his books, and podcast have made a BIG impact in the youth sports world."  Our conversation hits three areas: 

• SEGMENT 1 🏋🏼‍♀️ gives us the introduction to Monique Leacox and Pace Fitness Sacramento. My first question? What was the motivation behind opening a gym. Leacox shares her journey that included a five-year stint at California Family Fitness. That led to doing personal and small group training out of her home. Leacox talks about 
• SEGMENT 2 🏋🏼 does a deeper dive into Pace Fit Sac. And it all starts with Monique who shares the highlights. We find out the difference between regular gyms and Monique's cross-fit gym and regular gyms. Monique also shares the story behind the origin and growth of cross-fit training. We transition back to Monique's vision of Pace Fit Sac for her customers. We discuss marketing and social media. 
• SEGMENT 3 👟  brings it home as we cover a multitude of subjects in regards to fitness. Another great piece of Pace Fit Sac is the nutritional component they offer their clients. We hit price structure. We talk about the origin of the Pace logo and then the really important stuff ... how one can find out more and become a part of the Pace Fitness family.

Our Connection |  Small World referral. Kimo + Dakota of Fruit Frenzie suggested I get in touch with Monique. I am grateful for the connection.

The video version of this episode is ALSO AVAILABLE on YOUTUBE.  Check it out and be sure to SUBSCRIBE (this will allow you to get notified of ALL new ETB episodes as they are released) -- ETB with Monique Leacox

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