Work It Out: A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down Audiobook by Sarah Kurchak

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ID: 639383
Title: Work It Out: A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down
Author: Sarah Kurchak
Narrator: Rebecca Gibel
Format: Unabridged
Length: 05:38:23
Language: English
Release date: 04-18-23
Publisher: Blackstone Audiobooks
Genres: Self Development, Health & Wellness, Fitness

Summary:
An encouraging fitness book that meets you where you areeven if youre lying on the floor
Exercise is the most reliable way to improve mental health. But if youre depressed, anxious, burned out, or struggling, it may feel impossible to get started, get serious, or even get up.
Written by an autistic personal trainer, Work It Out busts myths about fitness while providing clear, actionable advice on how to
incorporate exercise into your daily life;
build an adjustable workout plan for both good and bad mental health days;
shake off the messages that say youre never doing enough;
set up a workout log that motivates you in exactly the way you need;
celebrate all your achievements, including getting out of bed; and
get a little exercise in bed, if thats where you are today
Frank, funny, and sympathetic, Work It Out offers realistic tips, encouragement, and dozens of activity ideas for times when exercise is the only thing that will helpand the last thing you want to do.

Contact: [email protected]