Emotional Detox Now: 135 Self-Guided Practices to Renew Your Mind, Heart & Spirit Audiobook by Sherianna Boyle

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ID: 591665
Title: Emotional Detox Now: 135 Self-Guided Practices to Renew Your Mind, Heart & Spirit
Author: Sherianna Boyle
Narrator: Erica Sullivan
Format: Unabridged
Length: 08:22:13
Language: English
Release date: 02-08-22
Publisher: Blackstone Audiobooks
Genres: Health & Wellness, Mindfulness & Meditation

Summary:
Quick, easy emotional detoxes for whatever life throws at you!
Feeling uninspired on a (every?) Monday morning? Cleanse it. Fuming after an argument two days later? Cleanse it. Exhausted by drama at the office? Cleanse it.
Author Sherianna Boyles simple cleanse system will help you process difficult and overwhelming emotions, no matter what they may be. Emotional Detox Now will gives you the tools to take on whatever life throws your way. Covering over 135 different emotions and situations, from decision making and disappointment to homesickness and heartbreak, the book includes a cleanse for every situation and scenario.
It takes only a few minutes to move through the cleanse process, but you will find that the practice transforms your attitude. By checking in with your body and allowing your emotions to fully manifest instead of brushing them aside, you will be able to process what you are feeling and step back into your life refreshed and empowered to confront whatever challenge you may be facing.

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