69. Postpartum Self-Care: How to Nourish & Prioritize Yourself After Birth with Jane Baecher

In this episode, I sit down with Jane Baecher, co-founder and CEO of Anya, to discuss the often-overlooked importance of postpartum recovery. Jane shares how her personal experience as a new mom inspired her to create Anya, a brand dedicated to supporting postpartum mothers through nutrition and holistic care. 

We dive into key topics such as how nutrition directly impacts recovery, the essential nutrients moms need, and practical strategies for overwhelmed moms to nourish themselves without added stress. Jane also offers insights on how a postpartum birth plan can help moms prioritize themselves and overcome guilt around asking for help.

If you’ve ever struggled with self-care after birth, this conversation is packed with valuable insights and encouragement. Tune in for expert-backed guidance on making postpartum recovery a priority. Don’t forget to subscribe, rate, and review to support more moms on their journey!

Key Takeaways:

• Prioritizing postpartum recovery is essential for both physical and mental well-being.
• Nutrition plays a critical role in healing, and incorporating key nutrients can support recovery.
• Practical strategies like meal prepping and asking for help can make nourishment more accessible for new moms.

MENTIONS IN THE EPISODE:

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Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.