55. Mindful Motherhood: Juggling Fitness, Family, and Self-Care with Lindsey Bomgren

Lindsey Bomgren, founder of Nourish Move Love, shares her journey from college athlete to leading fitness expert for moms. She reveals how she balances motherhood with entrepreneurship, offering practical tips on integrating fitness into busy mom schedules. From using household items for workouts to building a thriving online community, Lindsay's story highlights resilience, creativity, and finding joy in every stage of life. You will gain insights on work-life balance, mental well-being, and how strength training empowers both body and mind, helping moms stay confident and focused on growth.

Key Takeaways:

1. Practical strategies for fitting fitness into a busy mom's schedule.
2. The importance of mental well-being and strength training for empowerment.
3. Tips on balancing motherhood, work, and personal fitness goals.

Check out Lindsey!
Lindsey's instagram
Lindsey's website
Lindsey's youtube channel


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Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.