14. How to Start Feeling Like Yourself in Motherhood with The Matrescence

In this empowering episode, we delve deep into the journey of self-discovery within the realm of motherhood. Join us as we explore practical insights and heartfelt advice on how to navigate the complex path of maintaining your own identity while nurturing a growing family. If you've ever felt like you're losing touch with who you are amidst the responsibilities of motherhood, this episode is your guide to reigniting that connection.

The Matrescence was born out of a desire to provide more maternal support after personally facing bouts of debilitating anxiety, feelings of loneliness, and in an attempt to seek validation and connection.  Lauren Hays is a board-certified Psychiatric Mental Health Nurse Practitioner (boy mom times three) and Megan Dalton (a marketing guru and mom of 3 under 6) on a mission to change the landscape of maternal mental health and to identify its role and importance to overall wellness. The Matrescence is a digital maternal mental health community + app providing a space to learn, heal, and grow – we hope to see you inside the community!

KEY TAKEAWAYS:

• Practical strategies for carving out personal time amidst a busy mom's schedule.
• The transformative journey of becoming a mother and its impact on self-identity.
• The importance of self-care and its positive influence on your well-being as a mother.

You will walk away from this episode feeling empowered to help you navigate the ups and downs of motherhood. Our candid conversations will remind you that you are not alone and as mental health experts, we are figuring out motherhood right alongside you. We touch base briefly on screen time with kids, revisiting your own values and finding coping techniques that actually work for you!

Be sure to check out The Matrescence!

The Matrescence instagram

The Matrescence website

The Matrescence app

EXPERIENCE IDENTITY COURSE WAITLIST:
It is worth your time to invest in yourself, Mama. Get on the waitlist to get a great discount and learn when this course launches!

Other Links and Resources:
*Atomic Habits by James Clear (affiliate link)

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Until next time. . . Go Experience Motherhood!


Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.