1. EachPod

Ep. 340 - How To Find Pockets Of Safety When Things Feel Uncertain

Author
Jessica Gill, Janelle Nelson, Lacy Phillips
Published
Fri 31 Jan 2025
Episode Link
https://tobemagnetic.com/expanded-podcast

If you are feeling tested, come here to find some peace. After working our way through a season of tests and triggers, we know the feeling that remains is often complex, tumultuous, and tough to navigate. This episode offers some somatic tools, regulation techniques, and a dose of realness you might be craving to remind you that you’re not alone, you’re not a bad person, and you’re not being punished.  In this episode, Lacy, Jessica, and Janelle dive into the deep connection between creating spaces for safety and authentic magnetism. They discuss how the process of stripping away what no longer serves us—whether consciously or unconsciously—creates space for true alignment. They share how they are sourcing small pockets of safety and emotional regulation, and how they have been connecting to their magnetism, even in the midst of upheaval. The mantra of the year? If not this, then something better.

 

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

 

In This Episode We Talk About:

  • The importance of somatic experiencing in regulating trauma
  • Some Deep Imagining recommendations for sourcing safety and healing
  • The primal connection between our true nature and modern conditioning
  • Recognizing how the body processes emotions before regulation
  • Finding and creating pockets of safety amidst uncertainty
  • Personal experiences of magnetism returning after trauma
  • How rhythm and routine impact emotional stability
  • The role of tantrums and emotions in processing change
  • Feeling untethered versus grounded in deep healing work
  • Tools for navigating transitional periods with more ease
  • How external shifts can reveal internal growth opportunities
  • The journey from dysregulation to magnetism
  • Using somatic awareness to deepen personal manifestation work


 

 THEMES / TIME STAMPS:

  • The concept of “pockets of safety” (00:10:00)
  • Somatic tools, DIs and understanding why it’s useful to connect to and honor our primal selves (00:15:25)
  • Lacy shares her personal journey of rediscovering magnetism after a period of dysregulation (00:35:25)

 

Resources: 

Live Call with Lacy & Jessica: How to Stay Magnetic in 2025

Replay now available

 

The Authenticity Challenge is LIVE!!

Manifest the life you *actually* want. Join anytime! 

 

Share your Challenge manifestation story to be featured on our next mini-process episode!

 

Free Safe DI Bundle to support our community 
 

 

Where To Find Us!


HOW TO MANIFEST by Lacy Phillips 

(with exercises by Jessica Gill) 

Coming October 21st!

Pre-Order NOW

 

The Expanded Podcast is the top manifestation podcast hosted by Lacy Phillips, founder of To Be Magnetic, and co-hosted by TBM’s Chief Content Officer, Jessica Gill. Rooted in TBM’s Neural Manifestation™ process, the show blends neuroscience, psychology, epigenetics, and energetics with a touch of spirituality to help you manifest and step into your most authentic self.

 

Each episode features TBM teachings, community stories, and tools to reprogram the subconscious, heal your inner child, and reclaim your worth. We explore astrology, human design, internal family systems, and more to shift your energetic blueprint.

 

Past guests include leading voices like Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

 

Where To Find Us!

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