1. EachPod

Ep. 323 - How To Build Self-Worth And Deal With The Narcissist In Your Life

Author
Lacy Phillips, Jessica Gill
Published
Fri 04 Oct 2024
Episode Link
https://tobemagnetic.com/expanded-podcast

“People have a tendency to label someone as a narcissist if they just don't like them, but really, Narcissism is a personality disorder.” In this eye-opening episode, Jessica is joined by psychotherapist & narcissistic abuse recovery expert Hannah Alderete to dive deep into the complexities of narcissistic behavior, relationships, and recovery. Hannah has an incredible way of helping us understand narcissism not as a convenient description of a person who we dislike or who have done harm, but as a personality disorder that bears greater understanding–understanding that can help us get closure, set boundaries, and heal. Jessica and Hannah explore the impact narcissism has on limiting beliefs, self-worth, and boundary-setting, particularly in relationships with parents or partners. Hannah shares practical tools for recognizing narcissistic tendencies, setting firm boundaries, and rediscovering one’s authentic self. Whether you're healing from narcissistic abuse or looking to better understand narcissistic behavior, this episode offers guidance and support for reclaiming your personal power.

 

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

 

In This Episode We Talk About:

  • Narcissistic personality disorder and its traits
  • The difference between healthy and pathological narcissism
  • The impact of narcissistic parents on childhood and adulthood
  • Identifying covert versus overt narcissism
  • Setting boundaries with Narcissists and why it’s crucial
  • Coping strategies like gray rocking and yellow rocking
  • The challenge of guilt when setting boundaries with narcissists
  • Healing from people-pleasing, codependency, and empath tendencies
  • Reclaiming your authentic self after narcissistic abuse
  • How to navigate passive-aggressive behaviors and gaslighting
  • Embracing healthy anger and using it as a tool for personal power
  • The importance of somatic work and emotional regulation
  • Practical steps for dealing with narcissistic projections and manipulations
  • Developing a strong internal validation and self-compassion practice

 

 THEMES / TIME STAMPS:

  • Understanding narcissism and its impact on relationships (00:10:30)
  • Covert vs overt narcissism and how to identify harmful patterns and mechanisms involved in narcissistic abuse relationships (00:23:10)
  • Healing and rebuilding self-worth after narcissistic abuse (00:30:00)

 

Resources: 

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Connect with Hannah

Where To Find Us!


HOW TO MANIFEST by Lacy Phillips 

(with exercises by Jessica Gill) 

Coming October 21st!

Pre-Order NOW

 

The Expanded Podcast is the top manifestation podcast hosted by Lacy Phillips, founder of To Be Magnetic, and co-hosted by TBM’s Chief Content Officer, Jessica Gill. Rooted in TBM’s Neural Manifestation™ process, the show blends neuroscience, psychology, epigenetics, and energetics with a touch of spirituality to help you manifest and step into your most authentic self.

 

Each episode features TBM teachings, community stories, and tools to reprogram the subconscious, heal your inner child, and reclaim your worth. We explore astrology, human design, internal family systems, and more to shift your energetic blueprint.

 

Past guests include leading voices like Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

 

Where To Find Us!

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