1. EachPod

Ep. 313 - The Science of Slowing Down + Q/A of Your Most Pressing Questions

Author
Jessica Gill, Janelle Nelson, Lacy Phillips
Published
Fri 26 Jul 2024
Episode Link
https://tobemagnetic.com/expanded-podcast

Summertime can feel like it’s flying by…so this week we are sharing our Summer Challenge Kick-Off Call on the podcast to help you slow down, re-center, and remember your summer intentions. On this live call, Jessica and Janelle dive deep into the importance of grounding and regulating our nervous systems amidst the chaos of daily life. Janelle shares her expertise on somatic exercises that help us feel safe and connected to our bodies. They discuss the significance of meeting ourselves where we are in our healing journey and the transformative power of nervous system regulation. Whether you’re new to this work or looking to deepen your practice, this episode offers valuable insights and practical tools to support your emotional well-being and personal growth. It’s a reminder that you have all the tools you need to connect with your authentic self–and that it is NEVER too late to get started. If you want to participate in the Summer Challenge, we are keeping it available through Labor Day so we encourage you to take that leap. Your most magnetic self is waiting on the other side. 

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

 

In This Episode We Talk About:

  • Exercises to drop into heart space and feel safety
  • Approaching trauma from a bottoms-up perspective
  • Balancing cerebral and embodied states
  • Practical steps for navigating disconnection and rut states
  • Understanding the function of bridge manifestations
  • Addressing core wounds, dysregulation, and underlying belief systems
  • Differentiating reckless action from aligned action
  • Integrating body acceptance with health goals
  • Managing family dynamics during deep healing work

 THEMES / TIME STAMPS:

  • Grounding exercise and nervous system regulation (00:08:50)
  • Navigating trauma and self-awareness (00:34:00)
  • Healing and body acceptance (00:41:20)


Resources: 

2024 TBM Summer Challenge - Get Out of Your Own Way

Join anytime - will be available until Labor day wknd

 

Share a your manifestation story to be featured on a mini-process episode on the Expanded Podcast!

 

Bon Charge - 15% off with code MAGNETIC 

 

Find our summer challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Validation DI & all of our Unblocked DIs)

 

Where To Find Us!


HOW TO MANIFEST by Lacy Phillips 

(with exercises by Jessica Gill) 

Coming October 21st!

Pre-Order NOW

 

The Expanded Podcast is the top manifestation podcast hosted by Lacy Phillips, founder of To Be Magnetic, and co-hosted by TBM’s Chief Content Officer, Jessica Gill. Rooted in TBM’s Neural Manifestation™ process, the show blends neuroscience, psychology, epigenetics, and energetics with a touch of spirituality to help you manifest and step into your most authentic self.

 

Each episode features TBM teachings, community stories, and tools to reprogram the subconscious, heal your inner child, and reclaim your worth. We explore astrology, human design, internal family systems, and more to shift your energetic blueprint.

 

Past guests include leading voices like Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

 

Where To Find Us!

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