1. EachPod

Ep. 306 - How to use Hypnosis to Unblock & Heal with Dr. David Spiegel

Author
Dr. David Spiegel, Lacy Phillips, Jessica Gill
Published
Fri 07 Jun 2024
Episode Link
https://tobemagnetic.com/expanded-podcast

Imagine unlocking a superpower hidden within your mind. Imagine feeling in control of how you engage with the world, how you heal and grow, and how you manage stress. If you’re a TBMer, you already know how powerful hypnosis can be, but today we’re giving you a fascinating conversation with Dr. David Spiegel, a leading expert in the field of hypnosis and neuroscience. Dive into the incredible world of the mind, where the brain's power to alter perception unfolds before your eyes. Dr. Spiegel shares captivating insights from his groundbreaking research, revealing how hypnosis can create cognitive flexibility, enhance focus, and even facilitate rapid healing. Discover the awe-inspiring potential of your mind to transform your life through practical, science-backed techniques. From personal anecdotes to revolutionary studies, this episode promises to ignite your curiosity and inspire you to harness the full power of your mind. Join us for an extraordinary journey into the wonders of hypnosis and its impact on the mind-body connection.

 

**Trigger Warning: discussion about traumatic event (00:22:10 through 00:22:58)**
 

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

 

In This Episode We Talk About:

  • The role of hypnosis in altering perception and managing pain
  • Dr. Spiegel's background and family history in psychiatry
  • Neuroimaging studies on the effects of hypnosis on the brain
  • The significance of the default mode network in hypnosis
  • Dissociation and its impact on focus and attention
  • Cognitive flexibility and its benefits in hypnosis
  • Hypnosis for managing chronic pain and reducing opioid dependency
  • Functional connectivity in the brain during hypnosis
  • The role of the anterior cingulate cortex in hypnosis
  • Hypnosis for stress management and enhancing sleep quality
  • Hypnotic induction techniques and their applications
  • The connection between hypnosis and neuroplasticity
  • Practical applications of hypnosis in daily life
  • The Reveri app and its functionalities
  • Dr. Spiegel's personal experiences with hypnosis

 

 THEMES / TIME STAMPS:

  • Neuroimaging and brain activity during hypnosis (00:13:30)
  • **Trigger Warning: discussion about traumatic event (00:22:10 through 00:22:58)**
  • How hypnosis can be used to manage chronic pain, reduce anxiety, improve sleep, and support personal growth, with real-life examples and clinical trial results. (00:38:45)
  • Unpacking perceived helplessness, and cognitive flexibility (00:55:40)

Resources: 
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Connect with Dr. Spiegel

 

Where To Find Us!


HOW TO MANIFEST by Lacy Phillips 

(with exercises by Jessica Gill) 

Coming October 21st!

Pre-Order NOW

 

The Expanded Podcast is the top manifestation podcast hosted by Lacy Phillips, founder of To Be Magnetic, and co-hosted by TBM’s Chief Content Officer, Jessica Gill. Rooted in TBM’s Neural Manifestation™ process, the show blends neuroscience, psychology, epigenetics, and energetics with a touch of spirituality to help you manifest and step into your most authentic self.

 

Each episode features TBM teachings, community stories, and tools to reprogram the subconscious, heal your inner child, and reclaim your worth. We explore astrology, human design, internal family systems, and more to shift your energetic blueprint.

 

Past guests include leading voices like Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

 

Where To Find Us!

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