Ep. 304 - How to Regulate Your Nervous System
- Author
- nicole vignola, Jessica Gill, neuroscience nicole, Dr. Mariel, Lacy Phillips, Dr. Nicole Lepera, Dr. Mariel Buqué, Janelle Nelson
- Published
- Fri 24 May 2024
- Episode Link
- https://tobemagnetic.com/expanded-podcast
Take a deep breath. Today we're sharing the most empowering tips, advice, and insights on all things Nervous System. What even is the nervous system? And what does it have to do with the TBM manifestation process? Join us as we cover some of the most impactful gems of wisdom all about nervous system regulation–from our go-to experts like Janelle, Dr. Nicole LePera, Nicole Vignola (aka Nicole’s Neuroscience), Dr. Mariel Buqué, and more. In this ep, we also remind ourselves of how the fight, flight, freeze, and fawn responses may appear in our day-to-day lives and what we can do to bring our prefrontal cortex back online and get back to our most magnetic and authentic selves. With practical strategies, personal stories, and professional wisdom, this episode is designed to help you find balance, foster emotional well-being, and embrace your journey of personal growth. Tune in for a dose of inspiration and learn how to *truly* nurture your nervous system.
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
- Introduction to nervous system regulation and dysregulation
- Understanding the fight, flight, freeze, and fawn responses
- Chronic dysregulation and its effects on mental and physical health
- Symptoms and behaviors associated with each response state
- Personal experiences with different nervous system states
- The importance of self-awareness and recognizing your default response
- Strategies for calming a dysregulated nervous system
- The role of breathwork and grounding exercises
- Moving from a frozen state to an activated state
- Compassionate self-inquiry and the inner child’s role in nervous system responses
- Balancing sympathetic and parasympathetic states
- Practical tools for daily nervous system regulation
- Building mastery through consistent practice
- Differentiating between numbing out and healthy rest
- Emphasizing the need for a holistic approach to emotional and physical health
THEMES / TIME STAMPS:
- Introduction to the fight, flight, freeze, and fawn responses. (00:15:10)
- Practical regulation techniques and the importance of daily practice and building mastery over time. (00:24:00)
- How to resource to support your nervous system (00:58:00)
Resources:
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- Expanded x Ep. 245 - How To Be Honest with Yourself: Why Self-Awareness is Everything in Manifestation
- Ep. 287 - You Can’t Rush Your Manifestations: The Energetics of Desperation
- Expanded x Ep. 266: How To Break Low Self-Worth Habits with Nicole Neuroscience
- Ep. 234 - Learn What Your Nervous System is Telling You with Dr. Nicole LePera
- Expanded x Ep. 57: How to Heal Your Inner Child with Dr. Nicole LePera
- Ep. 285 Ancestral Wisdom & Healing Generational Trauma featuring Dr. Mariel Buqué
- Expanded x Ep. 272 Becoming An ‘Emotional Athlete’ with Flynn Skidmore
- Expanded x Ep. 260 - Rock Bottoms: How To Navigate When The Rug Is Pulled From Beneath You
- Expanded x Ep. 301 How To Find Your Biggest Block
- Ep. 189 - How To Spot When Your Inner Child Is Running The Show
- Expanded x Ep. 227 - How To Manifest Anything You Desire
- Find the Safe DI and all workshops mentioned inside our Pathway Membership! (Including the Inner Child and Unblocked DIs)
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Where To Find Us!
HOW TO MANIFEST by Lacy Phillips
(with exercises by Jessica Gill)
Coming October 21st!
The Expanded Podcast is the top manifestation podcast hosted by Lacy Phillips, founder of To Be Magnetic, and co-hosted by TBM’s Chief Content Officer, Jessica Gill. Rooted in TBM’s Neural Manifestation™ process, the show blends neuroscience, psychology, epigenetics, and energetics with a touch of spirituality to help you manifest and step into your most authentic self.
Each episode features TBM teachings, community stories, and tools to reprogram the subconscious, heal your inner child, and reclaim your worth. We explore astrology, human design, internal family systems, and more to shift your energetic blueprint.
Past guests include leading voices like Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.
Where To Find Us!
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