1. EachPod

Ep. 296 - Just Manifested? Facing a Major Uplevel? Here’s Your Protocol:

Author
jess, Jessica Gill, Janelle Nelson, Lacy Phillips
Published
Fri 29 Mar 2024
Episode Link
https://tobemagnetic.com/expanded-podcast

Are you in an uplevel right now? Meaning – do you feel yourself operating from a new level of self-worth?  Maybe a big manifestation just came through or you simply find yourself pushing past your growth edge. If so, then get ready for your new uplevel protocol! Today Jessica, Lacy, and Janelle dive deep into the manifestation stage of Upleveling. They explore the intricacies of adjusting to new energies, the importance of taking time to rest and embrace integration, and how to navigate the emotional and psychological aftermath of realizing your dreams. The discussion spans the complexities of the nervous system's response to change, the crucial role of integration for sustainable growth, and practical advice on maintaining balance amidst transformation. Whether you're taking time to integrate and prepare for your manifestations, or have recently called in some manifestations and are already looking ahead to what’s next, this episode serves as your inspiring companion for navigating and celebrating the path to fulfilling your dreams. 

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

 

In This Episode We Talk About:

  • Introduction to the concept of "upleveling" after significant manifestations.
  • The importance of rest and integration to avoid reverting to old patterns.
  • Understanding the nervous system's reaction to new levels of self-worth and manifestation.
  • The role of self-worth and subconscious work in manifestation.
  • Practical advice on how to integrate and regulate your nervous system during an uplevel.
  • Identifying and overcoming core wounds that emerge during upleveling.
  • The significance of creating new neural pathways through intentional action and thought patterns.
  • Strategies for navigating loneliness and shifts in social dynamics during transformation.
  • Techniques for grounding and regulating oneself amidst new challenges.
  • Exploring the balance between pushing for growth and allowing for integration.
  • The importance of reflection, gratitude, and journaling in solidifying new manifestations.
  • Advice for expanding one's capacity to hold more through conscious understanding and self-worth
  • Insights into the cyclical nature of manifestation, integration, and upleveling for sustained personal growth.

 THEMES / TIME STAMPS:

  • An exploration of the emotional and psychological journey following a significant manifestation (00:10:15)
  • The relationship between rest and integration and achieving major manifestations (00:12:25)
  • Practical tools for integration (00:28:30)
     

Resources: 

Share your Challenge Manifestation Testimonials for a chance to be featured on Expanded!

 

Join The Manifestation Challenge! 

Available in the Pathway until March 31st at midnight PST


2023 Manifestation Challenge Survey

 

 

 

Where To Find Us!


HOW TO MANIFEST by Lacy Phillips 

(with exercises by Jessica Gill) 

Coming October 21st!

Pre-Order NOW

 

The Expanded Podcast is the top manifestation podcast hosted by Lacy Phillips, founder of To Be Magnetic, and co-hosted by TBM’s Chief Content Officer, Jessica Gill. Rooted in TBM’s Neural Manifestation™ process, the show blends neuroscience, psychology, epigenetics, and energetics with a touch of spirituality to help you manifest and step into your most authentic self.

 

Each episode features TBM teachings, community stories, and tools to reprogram the subconscious, heal your inner child, and reclaim your worth. We explore astrology, human design, internal family systems, and more to shift your energetic blueprint.

 

Past guests include leading voices like Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

 

Where To Find Us!

Share to: