1. EachPod

Ep. 266 - How To Break Low Self-Worth Habits with Nicole Neuroscience

Author
neuroscience nicole, Nicole Vignola, Jessica Gill
Published
Fri 01 Sep 2023
Episode Link
https://tobemagnetic.com/expanded-podcast

Look, it’s not you. It’s your brain. Seriously! Breaking a low self-worth habit isn’t as easy as deciding to stop. Because behind the scenes of everyday life, your brain and its symphony of neurons are actually running the show. So what would happen if you decided to work with your brain instead of against it? That’s what today’s episode is all about with Nicole Vignola, or as many might know her – @nicolesneuroscience on IG. Today, she and Jessica nerd out on the neuroscience of some pretty juicy (and highly requested) topics – burnout, building a routine,  procrastinating the TBM work, how overcoming adversity is good for your brain, and so. much. more. Learn the simple magic of a big, long *sigh*, how to recover from doom scrolling, and why you should embrace boredom (your brain likes it). This is the magic-meets-science conversation that is basically every TBMer’s dream convo. Get ready for actionable, easy wisdom that actually changes your day. 


 

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

 

In This Episode We Talk About:

  • All things neuroscience and psychology with guest Nicole Vignola, aka Nicole’s Neuroscience!
  • How her cultural upbringing informed her current career path
  • Growth mindset, survival mode, neuroplasticity!
  • Navigating procrastination when it comes to self-care work
  • Conscious vs. subconscious brain activity
  • How to habit stack in order to create lasting change
  • Managing burnout and self-interruption
  • The energetics of dopamine, reward cycles, adrenaline
  • Positive reinforcement and strengthening neural pathways
  • How to regulate screen time in a healthy way
  • Inner child work, nervous system regulation!
  • The science behind the creative process
  • The importance of maintaining hobbies!



 

 THEMES / TIME STAMPS:

  • Navigating procrastination when it comes to self-care work (00:17:15)
  • The energetics of dopamine (00:24:15)
  • Science behind the creative process (00:47:00)


 

Resources: 

Get your Tickets for The Magnetic Self Speaking Tour with Lacy & Jessica

New York SEPT 16th  - SOLD OUT

Vancouver BC NOV 4th  - more tickets added!

Los Angeles DEC 2nd - NEW Venue + more tickets added!

 

Our New York Tour Stop is sponsored by Bohemian & Bouj - receive 15% with code TBM15

 

Join our Pathway membership to get access The Magnetic Self Challenge!

Six weeks to High self-worth & true confidence (Available until 10/31) 

 

 

Where To Find Nicole!


 

Other Resources


 

Free Offerings to Get You Started

 

 


HOW TO MANIFEST by Lacy Phillips 

(with exercises by Jessica Gill) 

Coming October 21st!

Pre-Order NOW

 

The Expanded Podcast is the top manifestation podcast hosted by Lacy Phillips, founder of To Be Magnetic, and co-hosted by TBM’s Chief Content Officer, Jessica Gill. Rooted in TBM’s Neural Manifestation™ process, the show blends neuroscience, psychology, epigenetics, and energetics with a touch of spirituality to help you manifest and step into your most authentic self.

 

Each episode features TBM teachings, community stories, and tools to reprogram the subconscious, heal your inner child, and reclaim your worth. We explore astrology, human design, internal family systems, and more to shift your energetic blueprint.

 

Past guests include leading voices like Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

 

Where To Find Us!

Share to: