Ep. 230 - Best of 2022 - Dr. Thema Bryant on Coming Home to Your Authentic Self
- Author
- Dr. Thema Bryant, Jessica Gill, Dr. Thema
- Published
- Fri 23 Dec 2022
- Episode Link
- https://tobemagnetic.com/expanded-podcast
Are you telling yourself the truth about who you are authentically? On today’s episode of Expanded, Dr. Thema Bryant dives in with groundbreaking insights about authenticity. Jessica & Dr. Thema Bryant cover misalignment, avoidance, the connection between self-abandonment & authenticity, how to find community as an adult, easy ways to calm your nervous system, and what it means when boredom strikes.
They also talk about reprogramming work, people-pleasing, finding your joy, and even share steps for reparenting yourself.
This ep is PACKED with inspirational and actionable takeaways all about authenticity. Can’t wait for you to hear!
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
- The teachings and perspective of our amazing guest, Dr. Thema Bryant!
- Her cultural background and the ancestral inheritance she’s discovered
- Healing, recovery and finding your joy
- Community and tips on finding it as an adult
- The power of authenticity!
- How to avoid people-pleasing and approval seeking
- Setting boundaries with work/life balance
- Actionable and practical steps for reparenting yourself
- Facing racism and oppression
- Reprogramming neural pathways and supporting your nervous system
- Energetics of boredom
- Finding the roots of our triggers and recontextualizing them
THEMES / TIME STAMPS:
- Dr. Thema’s upbringing and the power of community (00:08:55)
- A deep dive into authenticity! (00:15:30)
- Tips on the reparenting process (00:29:28)
- Practical ways to calm your nervous system (00:41:08)
Resources:
- Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
- Alexis Smart x TBM EXPANDED Flower Remedy
- TBM Manifestation Journal
- Resentment Digital Masterclass
The TBM Holiday Sale is here!
Get to lowest rates of the season & join the Manifestation Challenge when you sign up for The Pathway Membership
* Valid for new & returning members only.
Cannot be applied mid-membership.
Offer expires on 12/31/22.
In The Episode:
- EXPANDED: The Process Series
- Expanded x How to Manifest Anything you Desire
- Unblocked Inner Child
- Unblocked Shadow
- Homecoming: Overcoming Fear and Trauma to Reclaim Your Whole, Authentic Self - Thema Bryant, PhD (Book)
- NAMI - National Alliance on Mental Illness
- DrThema.com
Where To Find Dr. Thema!
- Dr. Thema's Instagram
- Homecoming: Overcoming Fear and Trauma to Reclaim Your Whole, Authentic Self - Thema Bryant, PhD (Book)
- DrThema.com
- The Homecoming Podcast with Dr. Thema
- Dr. Thema Linktr.ee
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HOW TO MANIFEST by Lacy Phillips
(with exercises by Jessica Gill)
Coming October 21st!
The Expanded Podcast is the top manifestation podcast hosted by Lacy Phillips, founder of To Be Magnetic, and co-hosted by TBM’s Chief Content Officer, Jessica Gill. Rooted in TBM’s Neural Manifestation™ process, the show blends neuroscience, psychology, epigenetics, and energetics with a touch of spirituality to help you manifest and step into your most authentic self.
Each episode features TBM teachings, community stories, and tools to reprogram the subconscious, heal your inner child, and reclaim your worth. We explore astrology, human design, internal family systems, and more to shift your energetic blueprint.
Past guests include leading voices like Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.
Where To Find Us!
- @tobemagnetic (IG)
- @Lacyannephillips
- Lacy Launched a Substack! - By Candlelight - Join Here
- @Jessicaashleygill
- @tobemagnetic (youtube)
- @expandedpodcast
