1. EachPod

Ep. 188 - Gabby Bernstein on Healing From Trauma and Connecting to Self

Author
Gabby Bernstein, Jessica Gill, Gabrielle Bernstein
Published
Fri 04 Mar 2022
Episode Link
https://tobemagnetic.com/expanded-podcast

Are you shutting down the parts of yourself you don't like, or calming them with compassion?

#1 NYT selling author, podcast host, and speaker Gabby Bernstein talks with Jessica about meeting all parts of self with love, letting a higher power take control, gurus and the importance of focusing on the teachings not the person, the power of vulnerability, giving yourself credit for making positive life changes, and Gabby opens up about her personal grieving process. They also cover experiences with Internal Family Systems, Somatic Experiencing, and EMDR.

And, Gabby even shares a live reading from her new book Happy Days! We can’t wait for you to hear this inspiring episode.

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

 

In This Episode We Talk About:

  • Gabby Bernstein and the inspiration behind her work!
  • How she defines spirituality and the tools she uses to deepen her practice
  • The process of surrender and letting a higher power take control
  • Internal Family Systems, Somatic Experiencing, EMDR
  • The energetic power of vulnerability
  • Reframing difficult times into radical transformational moments
  • Gabby’s own personal tragedies, trauma and grieving process
  • A live reading from her new book Happy Days
  • Gurus and the importance of focusing on the teachings not the person
  • Transcendence, spirituality, mantras, meditation practices!
  • Giving yourself credit for doing the work and making positive life changes


 

Resources: 

 

In The Episode:

 

Where To Find Gabby!

 

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HOW TO MANIFEST by Lacy Phillips 

(with exercises by Jessica Gill) 

Coming October 21st!

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The Expanded Podcast is the top manifestation podcast hosted by Lacy Phillips, founder of To Be Magnetic, and co-hosted by TBM’s Chief Content Officer, Jessica Gill. Rooted in TBM’s Neural Manifestation™ process, the show blends neuroscience, psychology, epigenetics, and energetics with a touch of spirituality to help you manifest and step into your most authentic self.

 

Each episode features TBM teachings, community stories, and tools to reprogram the subconscious, heal your inner child, and reclaim your worth. We explore astrology, human design, internal family systems, and more to shift your energetic blueprint.

 

Past guests include leading voices like Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

 

Where To Find Us!

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