1. EachPod

Ep 17 - Intuitive Eating, Journaling, Author and Podcaster behind Let it Out: Katie Dalebout

Author
Lacy Phillips
Published
Fri 23 Nov 2018
Episode Link
https://tobemagnetic.com/expanded-podcast

Katie Dalebout, author and podcaster behind “Let it Out,” joins lacy on this episode of the EXPANDED Podcast. Katie shares her path from growing up in a small town in Michigan to living in NYC and hosting her own podcast while teaching others to do the same. She talks about her struggle with body image and an eating disorder that led her to find intuitive eating and wellness practices. She is a massive expander for anyone that has experienced body image issues, those interested in the world of podcasting, or anyone on their journey to reclaiming their authentic self.


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Lacy’s Manifestation Tip




Archetypes


In this episode, we talk about:



  • Lunar hair care

  • Growing up in a small Michigan town

  • Struggling with body image issues after gaining a lot of weight in college

  • Learning to eat intuitively and what that means

  • Diet culture

  • Her rock bottom processing her feelings through journaling

  • Writing her book and seeing it in Barnes and Noble

  • Getting everything she wanted and it not feeling like she thought it would

  • Seeking external validation

  • Her biggest shadows from childhood

  • Raising magnetic children

  • Moving to New York

  • Supporting herself when she quit her full-time job

  • Using NLP with her therapist to support doing the workshops


Resources:



Where to find Katie:



For more information on this episode with Katie, click here


To watch the full video on YouTube, click here


For more To Be Magnetic:



HOW TO MANIFEST by Lacy Phillips 

(with exercises by Jessica Gill) 

Coming October 21st!

Pre-Order NOW

 

The Expanded Podcast is the top manifestation podcast hosted by Lacy Phillips, founder of To Be Magnetic, and co-hosted by TBM’s Chief Content Officer, Jessica Gill. Rooted in TBM’s Neural Manifestation™ process, the show blends neuroscience, psychology, epigenetics, and energetics with a touch of spirituality to help you manifest and step into your most authentic self.

 

Each episode features TBM teachings, community stories, and tools to reprogram the subconscious, heal your inner child, and reclaim your worth. We explore astrology, human design, internal family systems, and more to shift your energetic blueprint.

 

Past guests include leading voices like Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

 

Where To Find Us!

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