Ep. 152 - Perfectionism & People Pleasing

Today’s episode of Expanded is all about two themes that most of us navigate every day: perfectionism and people pleasing! These are two common forms of programming, and they’re deeply intertwined with the manifestation process. Our host Jessica Gill is joined by TBM Coach Salwa Kyobe to go over the energetics behind them with some teachings from Lacy as well!

They cover how to recognize perfectionist and people-pleasing tendencies in yourself, where you picked them up, and most importantly how to reprogram those blocks. This episode is such a great reminder to not put your self-worth in the hands of others, and to give yourself the space to be your most authentic self!

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

• A Motivational Manifestation story from a Pathway member!
• The definitions of perfectionism and people-pleasing, how they relate to manifestation
• Perfectionism vs. healthy self-improvement
• The danger of putting validation in the opinions of others
• Reprogramming the “badge of honor” energetic of perfectionism
• How race plays into these themes and trying to project a perfect image
• Life paralysis and fear of failure
• Why we people please and how to reprogram it
• How childhood memories can affect you today
• Growing and learning through difficult experiences
• The magnetic power of saying “No” and setting boundaries

Resources: 

• The Pathway 2.0 - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte
• A la Carte Workshops 2.0
• Newsletter
• Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)

In The Episode: 

• The Motivation Story - The Perfect Job After Passing Three Tests
• The Motivation
• Uplevel Workshop
• Unblocked Inner Child 
• Unblocked Shadow 
• Unblocked Full Moon
• Unblocked Money
• Reinforcing Grace and Confidence DI
• Reinforcing Deservingness & Abundance DI (Formerly Uplevel Reinforcing DI)
• The Gifts of Imperfection - Brené Brown

• Seed Probiotics - 15% off with code TBM15
  • Daily Synbiotic 

• BLUblox Website - 15% off with code MAGNETIC
  • Sleep+ Glasses
  • BluLite Computer Glasses
  • Expanded Ep 72 x Andy Mant of BLUblox
  • Expanded Ep. 36 x Andy Mant BLUblox

Where To Find Us!

• @tobemagnetic
• @jessicaashleygill
• @salwa.yazmin
• Book a coaching session with Salwa!

Our Offerings:

Looking To Start Your Membership? - Use code EXPANDED for $20 off your first month of The Pathway or $20 off any a la carte workshop.

A La Carte - Not ready for a membership? Try an individual workshop with 3 months of access.

• The Basics Bundle - How To Manifest, Unblocked Inner Child & Unblocked Shadow
• Unblocked Inner Child 
• Unblocked Shadow 
• The Love Bundle - Unblocked Love & Relationships Reflection Mini-Workshop
• Unblocked Money

The Pathway - 12-month all-access membership includes ALL of our a la cartes + more!

• How To Manifest, Unblocked Inner Child, Unblocked Shadow, The Love Bundle, Unblocked Money
• + The Daily Practice includes our Deep Imagining Library with over 18+ DIs
• + Unblocked Boundaries 
• + Unblocked Full Moon
• + Uplevel - 3 in 1 includes Rut, Rock Bottom & Next Level workshops
• + Monthly Supported Class
• + Community Group to connect with fellow manifestors
• + Automatic access to any new offering or DI that becomes available as well!

Free Offerings to Get You Started

• The Motivation
• Free Clarity Exercise - Journal prompt + 1 Deep Imagining
• Expanded Podcast - Manifestation 101 

Submit

• Submit to Be a Process Guest
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HOW TO MANIFEST by Lacy Phillips 

(with exercises by Jessica Gill) 

Coming October 21st!

Pre-Order NOW

The Expanded Podcast is the top manifestation podcast hosted by Lacy Phillips, founder of To Be Magnetic, and co-hosted by TBM’s Chief Content Officer, Jessica Gill. Rooted in TBM’s Neural Manifestation™ process, the show blends neuroscience, psychology, epigenetics, and energetics with a touch of spirituality to help you manifest and step into your most authentic self.

Each episode features TBM teachings, community stories, and tools to reprogram the subconscious, heal your inner child, and reclaim your worth. We explore astrology, human design, internal family systems, and more to shift your energetic blueprint.

Past guests include leading voices like Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

Where To Find Us!

• @tobemagnetic (IG)
• @Lacyannephillips
• Lacy Launched a Substack! - By Candlelight - Join Here
• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast