1. EachPod

Ep. 150 - Body Image Resilience with Lexie & Lindsay Kite PhD

Author
Lindsay Kite, Lexie Kite, Jessica Gill
Published
Fri 11 Jun 2021
Episode Link
https://tobemagnetic.com/expanded-podcast

We’re so excited to welcome to the podcast Lindsay and Lexie Kite, PhD to speak about all things body image! They are identical twin sisters and leading experts in the field of body image resilience, as well as co-founders of the non-profit Beauty Redefined and co-authors of the book “More Than a Body”. Their goal is to allow people to see their bodies as an instrument instead of an ornament.

They join our host Jessica Gill to discuss societal dynamics around body image, including their expanded definition of positive body image and the importance of placing your self-worth in more than just the appearance of your body. This episode also covers self-objectification, unrealistic media portrayals, reframing fitness, tips for parents and the importance of finding purpose and power outside of physical looks! Enjoy!

 

Find the Complete Show Notes Here -> 

https://tobemagnetic.com/expanded-podcast

 

In This Episode We Talk About:

  • Lexie and Lindsay’s upbringing and how it informed their work today
  • Impact of growing up as identical twins and the story of how they joined forces
  • Their definition of positive body image
  • How the media and social media influencers promote negative body image
  • Self-Objectification and how we suffer from perceived outside judgment
  • The three paths after a disruption
  • Retraining our brains and the ways we think about ourselves
  • Personal examples of body image struggles
  • Reframing physical fitness from how you look to how you feel
  • Setting boundaries with friends who aren’t supportive of your journey
  • Looking at your body as an instrument instead of an ornament
  • Allyship with female friends and family
  • Tips for parents who want to impart a positive body image to their children

 

Resources: 

 

In The Episode: 

 

 

 

Where To Find Lindsay & Lexie!

 

Our Offerings:

Looking To Start Your Membership? - Use code EXPANDED for $20 off your first month of The Pathway or $20 off any a la carte workshop.

 

A La Carte - Not ready for a membership? Try an individual workshop with 3 months of access.

 

The Pathway - 12-month all-access membership includes ALL of our a la cartes + more!

 

Free Offerings to Get You Started

 

Submit


HOW TO MANIFEST by Lacy Phillips 

(with exercises by Jessica Gill) 

Coming October 21st!

Pre-Order NOW

 

The Expanded Podcast is the top manifestation podcast hosted by Lacy Phillips, founder of To Be Magnetic, and co-hosted by TBM’s Chief Content Officer, Jessica Gill. Rooted in TBM’s Neural Manifestation™ process, the show blends neuroscience, psychology, epigenetics, and energetics with a touch of spirituality to help you manifest and step into your most authentic self.

 

Each episode features TBM teachings, community stories, and tools to reprogram the subconscious, heal your inner child, and reclaim your worth. We explore astrology, human design, internal family systems, and more to shift your energetic blueprint.

 

Past guests include leading voices like Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

 

Where To Find Us!

Share to: