Ep. 139 - Releasing Control & Learning to Nurture Yourself with Heather Whitaker - The Process
- Author
- Jessica Gill, Heather Whitaker
- Published
- Fri 26 Mar 2021
- Episode Link
- https://tobemagnetic.com/expanded-podcast
Welcome to another Process episode where we showcase a Pathway member who has manifested something remarkable! Today’s guest is a special one as we welcome back our very own TBM coach - Heather Whitaker. Heather returns to chat with Jessica about her manifestations from the last year, including a very special and personal pregnancy announcement!
They discuss the energetics behind her baby news and how she’s used TBM to navigate this unique time in her life. Along the way they dive into her overcoming struggles with food and body image, nurturing her new dog as an Expander, balancing feminine/masculine energy, personal intimacy and moving into ease in order to prepare to conceive. Her last Process episode was such a hit so we know this one will be a powerful resource as well!
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
- Heather’s newest manifestations and a special announcement!
- How to use TBM work throughout the fertility process or preparing to have a child
- Fast tracking your surrender to help manifestations come through
- Healing relationships with food and body image
- Setting boundaries with people while pregnant
- Heather’s new dog! And how it shifted her perspective
- Conscious reinforcement, daily mantras, attached outcomes
- How she shared her pregnancy news with her husband
- Creating and embracing intimacy with yourself
- The importance of the TBM community
Resources:
- The Pathway 2.0 - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 a la carte
- A la Carte Workshops 2.0
- The Forest Retreat
- Book Your Stay
- Instagram: @theforestretreathouse
- Newsletter
- Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
In The Episode:
- Expanded x Ep. 81: The Process with Heather Whitaker on Shifting out of Lack Mentality & Into Deservingness
- Unblocked Inner Child
- Mira Fertility App
- Expanded x Ep. 80: In The Flo with Alisa Vitti, Female Hormone and Functional Nutrition Expert
- Woman Code - Alisa Vitti (Book)
- In The Flo - Alisa Vitti (Book)
- Katie Intimacy Coach
- Adriana Yoga Nidra Teacher - [email protected]
- Alexis Smart Flower Remedies
- Health & Body Deep Imagining
- Trigger Deep Imagining
- Spirit Babies - Walter Makichen (book)
- Kelly Leveque @BeWellByKelly
- Sarah Nicole Landry @TheBirdsPapaya
- Find All Workshops inside The Pathway 2.0 - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 a la carte
Where To Find Heather!
Submit
- Submit to Be a Process Guest
- Leave a Review 5-star review for a chance to win a 1-year membership to The Pathway 2.0. Then tune into future episodes to hear your review announced! If you win send us a message on Intercom [email protected] to claim it.
HOW TO MANIFEST by Lacy Phillips
(with exercises by Jessica Gill)
Coming October 21st!
The Expanded Podcast is the top manifestation podcast hosted by Lacy Phillips, founder of To Be Magnetic, and co-hosted by TBM’s Chief Content Officer, Jessica Gill. Rooted in TBM’s Neural Manifestation™ process, the show blends neuroscience, psychology, epigenetics, and energetics with a touch of spirituality to help you manifest and step into your most authentic self.
Each episode features TBM teachings, community stories, and tools to reprogram the subconscious, heal your inner child, and reclaim your worth. We explore astrology, human design, internal family systems, and more to shift your energetic blueprint.
Past guests include leading voices like Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.
Where To Find Us!
- @tobemagnetic (IG)
- @Lacyannephillips
- Lacy Launched a Substack! - By Candlelight - Join Here
- @Jessicaashleygill
- @tobemagnetic (youtube)
- @expandedpodcast
