#1 Benefits of Barefoot Running for Injury Prevention + 7 Things to Include In your Running Program | with Dr. Peter Francis

Interview with Dr. Peter Francis, a Sports & Exercise Scientist out of Ireland, who specialises in the research on sports rehabilitation and human gait biomechanics.

We spoke about the benefits of barefoot running for injury prevention. What the deal is with the widespread issue of flat feet, aka fallen arches. What shoes one should wear to reduce their risk of developing injuries. Why Elite athletes like Eliad Kipchoge are such high performers. and Dr. Francis also provides the top 7 things everyone should include in their training programs.