Exercising Health
Exercising Health podcast is a show dedicated to making Health & Fitness Science Simple. We seek out and Interview experts in the health & fitness realm, so that we can learn from the world's very best. This show is hosted by Christopher Ioannou, a Sport & Exercise Scientist who says the following: “Everyone deserves to perform at their ‘best,’ relative to their physical goals. So, as a Sports Scientist my goal is to take the peak performance principals we use with elite athletes and apply them contextually to the general population in the most accessible way possible.” Find all our content at: exercisinghealth.net
- Update frequency
- every 111 days
- Average duration
- 61 minutes
- Episodes
- 3
- Years Active
- 2021
#3 How to Prevent Running Injuries w/ Dr. Peter Francis
Many of the common running injuries can be prevented with the help of expert knowledge and years of experience. Such education can be found in books like "Running from injury" by Dr. Peter Francis. T…
#2 The Guide to Barefoot Training w/ Dr. Emily Splichal, founder of Naboso
In this episode, I speak with Dr. Emily Splichal, a world-renowned podiatrist and human movement specialist who has taught her unique barefoot training approach to 20,000 professionals in more than 3…
#1 Benefits of Barefoot Running for Injury Prevention + 7 Things to Include In your Running Program | with Dr. Peter Francis
Interview with Dr. Peter Francis, a Sports & Exercise Scientist out of Ireland, who specialises in the research on sports rehabilitation and human gait biomechanics.
We spoke about the benefits of bar…