Strength training for longevity EP 15

The Power of Muscle podcast shares motivating insights, proven tactics, and inspiring stories from professionals and experts in longevity, sports performance, health science, and fitness to advance your breakthrough and unlock your potential. Life is long, so stay strong.

Here is a glance at what you'll find in this episode:

Understand how blood flow and muscle tone work towards lifelong health and recovery from injury.
Listen to the importance of strength training at the top of your weekly workout plan.

Learn what you use the different types of muscle fibers are inside of your muscular skeletal system.

Click the link below for the full article about muscle energy use,
https://www.mindmusclememory.com/why-increased-lean-muscle-mass-will-increase-your-energy/

If you'd like access to tactics, resources, and skills to help you take action on what is talked about, please visit: https://www.mindmusclememory.com/

www.mindmusclememory.com