Science of protein synthesis EP 28

Join host Miles Beccia as he delves into the fascinating world of protein synthesis and muscle building.

In this episode, discover the science behind how targeted exercises and proper nutrition can activate your body's protein genetics, leading to stronger muscles and improved physical capabilities. Learn about the role of mTOR in muscle adaptation and how to optimize your protein intake for maximum results.

Whether you're into strength training or just looking to enhance your overall fitness, this episode offers valuable insights to help you achieve your goals. Tune in to unlock the secrets of your body's potential!