Muscle Remodeling for High Metabolism EP 10

The Power of Muscle podcast shares motivating insights, proven tactics, and inspiring stories from professionals and experts in longevity, sports performance, health science, and fitness to advance your breakthrough and unlock your potential. Life is long, so stay strong.

Here is a glance at what you'll find in this episode:

How flexing and stretching with proper muscle control burns calories and stimulates muscle protein synthesis.

Lengthening of muscle while keeping muscle flexed is called an eccentric contraction.

Muscle adapts to resistance training and using the M3 Muscle Finder Method focuses on both the concentric flexing and eccentric lengthening phases of the exercise.

Click the link below for the full article,
https://www.mindmusclememory.com/the-3-secrets-to-improving-longevity-by-improving-your-metabolism/

If you'd like access to tactics, resources, and skills to help you take action on what is talked about, please visit: https://www.mindmusclememory.com/
www.mindmusclememory.com

Resource information, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5495834/